A private session offers hands-on assisting and is completely tailored to you. We can discuss what you want from your practice and we will work together whether it be to just deepen your practice, alleviate pain, become flexible, find strength, release tension and anxiety or to find peace and connect to you higher self. A private class can be done from the comfort of your own home or at my location. For more information please visit SERVICES.
Discussion/connection before and after session, guided meditation, pranayama (breath work), intention setting/themed practice, asana (physical postures) practice, hands-on assisting, travel, and props